Changing Up the Routine

It’s snowing. It’s actually snowing again. I, along with many in the Midwest, am just so done with winter. Come on spring! Let’s get going!

However, in the meantime, it’s time to get back into the workout routine. I took some time off after the the RunDisney Princess Half-Marathon weekend………

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19.3 miles in two days…..well, that’s the most that I have ever done in that amount of time. So, taking a rest was definitely ok with me.

My left foot was very sore in the days/weeks following the race weekend, so I’ve been taking it easy to let the (self-diagnosed) plantar fasciitis heal properly. No running. Lots of stretching. And lots of massaging with golf balls – rolling my foot over a golf ball really worked well to give a deep massage on the arch and heel of the foot!  – I am not a doctor and in most situations have no idea what I’m doing…..so please do not take that as medical advice. It’s just something that worked for me.

Since I am not currently training for something in particular, I am going to be changing up my workouts a bit more. Yes, I’ll hit the treadmill during the week and run outside on the weekends (as long as it’s not snowing……..) but I’m also planning on adding in some classes. I’ve never actually taken a workout class. So, it’s a bit nerve wracking to even think about. But, Yorktown Mall in Lombard (hey suburbanites!) has a really great deal right now where you can try out two classes at each of their fitness studios for free! You can find info about the program here.

So, who wants to look ridiculous with me in a class? Come join me!

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